Zucchini Muffins - a healthy option

I am a huge fan of zucchini bread, however, the average recipe contains plenty of oil and sugar which didn't quite go along with my attempts at eating better, so I went in search of a healthier version. I gave this recipe a try this weekend and am thrilled with results. These muffins are wrapped in two sitting the in the freezer waiting to be thawed each day this week for breakfast on the go!

Source: adapted from Jenn and Food, Perfect Together

Yield: 24 muffins

Ingredients

3 cups whole wheat flour

3 1/2 tsps baking soda

1 1/4 tsps nutmeg

2 1/2 tsps cinnamon

2 eggs (you can use 4 egg whites but I didn't have enough eggs for that)

1 1/8 cups sugar (or splenda if you like)

1 cup non fat plain yogurt

1/2 cup unweetened apple sauce

2 cups grated zucchini (I used two small to medium zucchinis and it was probably a little more than 2 cups)

Directions

1) Preheat oven to 350 degrees

2) Combine dry ingredients

3) In a separate bowl, mix the eggs, sugar, yogurt and apple sauce

4) Combine the wet and dry ingredients and mix with a large spoon until just combined (add more applesauce or yogurt if it won't all come together, but expect a thick batter)

5) Fold in the grated zucchini

6) Grease or line 24 muffin cups and fill 3/4 if the way full

7) Bake until knife into the center comes out clean - around 15-20 minutes (depends on your oven)

Enjoy!

My Most In Demand Recipe: Peach Torte

Gotta tell you, when one of my bosses first gave me this recipe I thought it looked tasty but had no idea it would get so many compliments. You can make this with many different fruits, I just had 13lbs of peaches lying around from fruit picking so I have been specializing in peach torte. Enjoy!

Source: New York Times (care of one of my bosses and slightly adapted)

Ingredients

1/2 cup butter, room temperature

3/4 cup sugar

2 eggs

1 tsp vanilla

1 tsp baking powder

1 cup flour

2-3 large peaches

cinammon sugar to sprinkle on top

Directions

1) Preheat oven to 350 degrees

2) Cream together butter and sugar using a hand or standing mixer

3) Add the eggs and vanilla, mix well

4) Add baking powder and flour and mix well

5) Spread in either 8,9 or 10 inch springform pan using a spatula (I just use a 9 inch cake pan as I don't have springform - no room in the kitchen yet!)

6) Slice peaches into 8ths and cover the dough (you can use smaller pieces of peach to fill in holes between the peach wedges-be generous with the fruit as it shrinks in cooking and the cake rises up around the fruit)

7) Sprinkle with cinnamon sugar (how much depends on how sweet your fruit choice is and how sweet you like your desserts - I was fairly generous and probably used around 3-5 tablespoons depending on how ripe the peaches were)

8) Bake until knife placed in the center comes out clean - generally from 45-55 minutes

Cool, slice and enjoy!

After a too long blog holiday...get ready for updates

So work slightly took over my life :) Over the next week you will see updates from meals over the past few months that managed to get photographed but not blogged until now!

Lent No Meat Experiments...Successful New Spaghetti Squash Recipe

We are doing are best to stay meatless on Fridays in Lent and this week the plan was for spaghetti squash. We had already done a pasta dish with tomato sauce already during the week so we decided to experiment and see what type of different sauce we could create. It ended up being a highly successful dinner!

Ingredients

Small spaghetti squash

Olive Oil

One medium yellow onion, diced

Three cloves of minced garlic

Three plum tomatoes diced

Juice of 1/2 lemon

Directions

1) Using a fork or knife, poke holes in the squash and microwave for 10-20 minutes depending on the size. Start with 10 minutes and when you can squeeze the squash easily it is done.

2) While cooking the spaghetti squash, heat 3 tablespoons olive oil in a saute pan and add onion and garlic. Saute until softened and just browned. Add around 3 more tablespoons olive oil. Add the tomatoes and saute on low heat until just softened. Add the lemon juice and take off the heat.

3) Cut the squash in half, remove the seeds and then use a fork to separate out the "spaghetti". Add to the saute pan and mix.

4) Serve!

We grilled some asparagus to round out the meal. Just tossed asparagus with olive oil, salt and pepper and then grilled on stove top grill pan. If you give this a try I hope you enjoy!

Cream of Mushroom Chicken

This is in no way an original recipe. You would probaby be hard pressed to find someone who has not made a variation on this meal because it is quick, easy and tasty. I used this basic recipe from Allrecipes and added some extra stuff to jazz it up!

Ingredients
1 lb thin-cut chicken breasts
1 can cream of mushroom soup
1 red pepper, diced
1 small onion, diced
1 cup sliced mushrooms
1 tomato, chopped

Directions
1) Heat a small amount of olive oil in a pan. Saute the chicken breasts until just cooked. Add cream of mushroom soup and lower heat to simmer.
2) In a frying dish saute onion, peppers and mushroom until softened and just browned (I started with the onions and peppers and added the mushrooms towards the end).
3) Add the onions etc to the chicken mixture and simmer until ready to serve.
4) Serve over wild rice and topped with fresh chopped tomatoes.

Sausage, Spinach and Ricotta filled Manicotti

After years of my pasta dishes stretching only as far as ziti and the occasional stuffed shells, I wanted to branch out this weekend. I found this recipe on a blog I love and decided to give it a try. The slight variations are based on personal flavor preference and the fact that all the shells were broken at the store so I tried manicotti. This recipe made 2 9x13 inch trays so I would suggest either adapting it or being ready for left overs!

Sausage, Spinach and Ricotta Filled Manicotti
Source: Minimally adapted from Annie's Eats

Ingredients

2 packages Manicotti (had 5 left over that I did not have enough filling for)

Olive oil

1 cup finely chopped yellow onion

1 lb. Italian sausage, casings removed

3 cloves minced garlic

2 large eggs

15-oz. container ricotta cheese (more if you like cheesy stuffed shells/manicotti)

6-7 oz. fresh spinach, chopped

1 cup grated Parmesan cheese

1 cup mozzarella cheese

Italian seasoning to spice (any combo of basil, oregano etc you like)

1/4 cup bread crumbs

2 cans crushed or diced tomatoes (depends on how you like your sauce - I used chunky crushed)

Directions

1) Cook pasta as per the directions, rinse with cold water and spread out on aluminium foil to avoid sticking

2) Saute onions in olive oil until softened and lightly browned. Add sausage mixing frequently to break into small pieces. Cook sausage completely and then add garlic.

3) In a bowl mix ricotta, eggs, spinach, 1/2 cup Parmesan, 3/4 cup mozzarella cheese, bread crumbs and spices. Add the sausage/onion mix and combine.

4) Heat the diced/crushed tomatoes and spice as you like it (I add some Italian spices, salt and pepper).

5) Spread a layer of sauce on the bottom of the 9x13 containers, fill the manicotti and lay in the dish. Cover with another layer of sauce.

6) Bake covered in a 375 degree oven for 30 minutes. Uncover, top with the remaining Parmesan and mozzarella cheese and bake for 10 minutes.

We served this with home made garlic bread and a salad of spinach topped with apple, pear and walnuts. Enjoy!

Salsa Chicken - one of many variations!

I have seen many variations of this recipe on the blogs I read and got my most recent inspiration from this recipe on Lovestoeat's blog. I adapted it to the ingredients I had and for the stove. I will warn you the picture might not look the best...but making dishes with sauce look good in pictures is one of my most difficult tasks!

Ingredients

3 cups shredded chicken (we used leftover chicken pulled from a roast chicken we made the night before)

3/4 cup salsa (we used medium and it had just the right amount of spice)

3/4 cup low fat sour cream

Directions: Mix together and place in an oven safe dish. Top with shredded cheddar cheese. Bake in a 375 degree oven covered for around 30 minutes then uncovered until bubbling and cheese melted and browning. Serve over rice.

For being so easy, this dish was very tasty and our new favorite way to use up left over chicken. It also was even better the next night as leftovers after the flavors had settled!